The Goodnight Show Podcast

  • Sleep and Weight-loss with The Biting Truth

    Did you know that sleeping well could be the key to reaching your weightloss goal? Poor sleep is associated with increased oxidative stress, glucose (blood sugar) intolerance (a precursor to diabetes), and insulin resistance. Scary right! Don't let that keep you up at night - on this episode of ...

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  • Sleep and Dysregulated Hormones with Meah Robertson

    Have your hormones been a little out of whack lately? Hormonal inbalances are quite common in women and can cause or worsen insomnia, mood fluctuations, anxiety and depression. In other words, your hormones could be stopping you from getting the good night's sleep you need! On this episode of T...

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  • Shea Talks Sleep Hacks For Students

    Did you know that about 70% of students are not getting enough sleep to meet our national sleep guidelines? With increased pressures and stress put on our students, it's no wonder they aren't getting the restorative sleep they need! Sleep deprivation reduces cognitive abilities and harms perfor...

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  • Sleep and Homeopathy with Jane Lindsay

    Homeopathy is an alternative medicine that uses diluted natural substances to enhance the body's ability to heal itself. This episode of The Goodnight Show delves deeper into the theory behind The Goodnight Co's best-selling product, our Deep Sleep Drops. On this episode, Shea is joined by Jane ...

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  • Sleep and Chiropractic Health

    Have you been to your chiropractor lately? In this episode of The Goodnight Show, we're bringing you a chiropractor's tips for a good night's sleep! Dr Aimee Brown, a holistic chiropractor, joins Shea to chat about both the physical and emotional components of wellbeing and they can manifest in ...

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  • Sleep and Energy! With The Sleep Doctor, Michael Breus

    Why do we sleep? To wake, of course! We are all about helping you sleep well, so that you can be well. The goal of getting a good night's sleep, isn't really for sleep at all. It's to feel great when you wake, and have energy to get you through the day so you can do the things you love. Energy is key. 

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