The Goodnight Show Podcast

  • Shea Talks: Sleep, the First Night Effect and Holidays

    When sleeping away from home, you may have noticed you struggle to fall asleep as easily as you do in your own bed. This very real phenomenon is known as the "First Night Effect", and is a natural, evolutionary self-defense mechanism. In this episode, Shea talks all things sleeping in a home away from home, and tips to make it the best night's sleep possible so you feel refreshed and ready for the first day of your holiday!

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  • Sleep, Nutrition and Inflammation with Healthy Luxe

    "A good night's sleep starts in the kitchen" is one of Shea Morrison's favourite sayings. In this episode, we are joined by the mother-daughter duo behind 'Healthy Luxe', Hannah and Jen, who share their tips to living a healthy balanced life through sleep and nutrition.

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  • Sleeping and Dreaming with Allison McCarthy

    Dreams. Something we discuss a lot with our children and encourage them to pursue, but perhaps something we push to the side as adults. On today's episode, Shea is joined by Allison McCarthy, fellow sleep-lover and creator of The Sleeping Third.

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  • Shea Talks: Maintaining Healthy Sleep Habits Over Silly Season

    Christmas is officially in the air - we know it's early, but the decorations are up, the parties are scheduled and the nightmare of Christmas shopping is starting to become a reality. In tonight's episode of The Goodnight Show, Shea shares her tips for maintaining good sleep habits and your sleep routine over the silly season.



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  • Sleeping, Breathing and Snoring with Dr Shirazi

    "Do you snore?". It's dreaded question, and perhaps an insecurity for some when it comes to sharing a sleep space with someone new. But does it have to be? Dr David Shirazi from the Sleep Therapy Centre in California joins us once again to answer this question in tonight's episode of The Goodnight Show! 



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  • The Sleep Diaries Pt. 1

    The Goodnight Show brings you 'The Sleep Diaries', a segment to kick off each season and answer all your sleep questions! Shea will answer 10 questions submitted by our Sleepyheads in The Goodnight Co Community Group and via The Goodnight Co's Instagram, to keep you in the know and assist you on...

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