Meditation (The Broad Place) with Jac Lewis

Welcome back to The Goodnight Show - on today's episode Shea is talking to to Jacqui Lewis, a co-founder of The Broad Place, a global school, sharing ancient knowledge and modern neuroscience, tools and experiences for higher grade living. Completing Jac's course herself, Shea got to speak from experience in this episode about the importance of meditation in everyone's daily health rituals.

Apart from her teachings, we talked about Jac's air tight sleep routine, why meditation and mindfulness plays such a pivotal role in her life and how it is inevitably supported her sleep health, providing her with the fundamental pillars she needs to be at her a-game and aligned to the best part of her self on the daily. So sit back and enjoy the episode!

 

Listen now:

Links we talked about:

If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now. 

Tags: Podcast