It is now widely recognised as a consciousness-changing technique that has been shown to have a wide number of benefits on psychological, physical and emotional well-being on adults - but there is little conversation around the benefits of meditation for children.
In this episode, Shea breaks down the benefits meditation has on the development of children and how incorporating it into their routines will both create space for foundation growth, assisted learning and ultimately a better night's sleep. Not sure where to start? Look no further!
Links we talked about:
If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.