Sleep and Chronotypes

Did you know that scientifically, there is a PERFECT time to be doing everything? And we mean, EVERYTHING! 

We often talk about what to do or how to do it, but we never talk about when to do things for ultimate success. However, exciting new research conducted by Dr Michael Breus on Chronotypes proves that there is in fact, a right time to do just about everything based on our biology and hormones! 

Danielle and I met Dr Breus, the world-renowned sleep researcher, who is more famously known for his study on chronotypes back in October 2016 when we stopped in at (LA?!). This is where our fascination with chronotypes begun.

In today's episode, Dr Breus unpacked chronotypes and explained how once you know what chronotype you are, you can learn how to be the most productive and make the most out of your entire day. All by knowing the best time to do everything! And we mean everything, from drinking coffee, to sleeping, working, exercising and having sex!

 

Tune in to find out!

 

Things we talked about:

 

If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now. 

Tags: Podcast