Sleep and Exercise

Is Working Out Your Key To A Stronger, More Sleep Positive Self?

As we look to round at our series on the three pillars of health, there’s no denying that there’s an invaluable connection between a quality night’s sleep and exercise. In this episode, we cover how exercise and sleep is a bidirectional relationship, with exercise being linked to promoting better sleep, just as a healthy, well-rested body promotes better physical performance. And it's no surprise! It takes just one night of poor sleep to see how heavily our physical mobility and mental function relies on nailing our sleep quality!

 

Listen now:

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    If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now. 

    Tags: Podcast