We’ve all been there. Sleep-deprived because we're feeling anxious or stressed, or not sleeping enough causing us more stress. 37% of Australian adults experience this vicious cycle. As some of the most peculiar things can keep us awake at night, it can be hard to guarantee a one-size-fits-all solution to tackling our anxieties. On this episode, Anna Papaioannou (aka Anna the Anxiety Coach) joins Shea to delve deeper into the link between anxiety and sleep, and gives us some anxiety-combating strategies to incorporate into our regular sleep routines!
Where can you listen to the episode?
If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.