The Goodnight Show #4: Shea Talks (Your Sleep Health Routine)

Think routines are boring? Think again!

Welcome to The Goodnight Show's first episode of Shea Talks - your episode of bite size sleep tips. In this episode, Shea is talking all about why your sleep health is the key to your best life possible. In a day and age where people are burning the candle at both ends, we discuss why sleep deprivation is detrimental to your short term and long term health, an how we can change our position on sleep and treat is as the fundamental human need that it is.

Listen now:

 

 

 

Links we talked about:

If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now. 

 

Tags: Podcast