A common theme we have found in our closed Facebook Group, The Goodnight Community, is that many people are struggling with stress, and it’s impacting on their sleep. It’s a bit of a chicken and egg scenario, as high stress can lead to anxious sleep, and no sleep can cause stress.
Welcome to the third episode of The Goodnight Show's Shea Talks. In this episode, Shea is talking about all things stress. How it affects your body, your sleep and your health, but how to help combat it by creating daily rituals to regulate your cortisol levels and encourage your stressed mind to slow down - allowing you to have yourself a quality nights sleep.
Links we talked about:
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