There are few feelings worse than sleep deprivation and waking up feeling like you didn't get a minute of quality sleep. A few things could be triggering poor sleep quality which can make you feel unrefreshed in the morning!
Welcome back to our 3rd and final episode of our three part sleep series which covered everything from struggling to fall asleep, stay asleep and now, waking up feeling unrefreshed. To complete this series, in this episode, Shea is covering why you could be feeling sleep deprived and unrefreshed in the morning. If you haven't listened to our previous sleep series episodes, we encourage you to go back and have a listen to make out of this complete series.
Links we talked about:
If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.