If sleep were easy, we would all do it, yes? But we don’t – not successfully. At least one third of Australians have difficulty sleeping to the extent it impacts their daily lives. There are many reasons this may be, although if you thought sleep was as simple as doing it or not, you would be wrong.
Follow along during this episode, as Shea talks through the complexities of what actually happens during each stage of our sleep cycle - did you know we had 5?!
Links we talked about:
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