He's a familiar face to the podcast where he introduced us to Oral Fitness, and Dr David Cowhig is back in this episode to delve deeper into mouth breathing. Did you know that it's been documented that mouth breathing adults are more likely to experience sleep disordered breathing, fatigue, decreased productivity and poorer quality of life than those who nasal-breathe, and in children, the harmful effects of mouth breathing are far greater. David walks us through the negative consequences between mouth breathing and its impact on the quality of your sleep and general health, as well as what you should do if you believe you are a mouth breather yourself.
Tune in to find out!
Things we talked about:
If you want to get you sleep health routine on track, we are offering our podcast listeners 50% off our online guide, 10 steps for 10 days. This eBook is the ultimate guide for those who need to reclaim their sleep and reclaim your best life possible. Use the code 'PODCAST' at checkout to get this guide for $5 and start your 10 day routine now.