Written by Co-Founder Danielle Knight
This bowl takes no time to prepare and every ingredient helps support a good night's sleep! Calcium found in yoghurt will help the brain use the tryptophan found in dairy to help make sleep-inducing melatonin. Berries – including blueberries, raspberries and blackberries – contain very high levels of antioxidants. Consuming antioxidant-rich berries before bed can help reduce your overall physical stress, thereby allowing you to have a more restful sleep. Plus our vanilla flavoured Deep Sleep Supplement Powder makes for a powerful combination of ingredients to support a restful sleep!
Tip:
Use Coconut Yoghurt for a dairy-free alternative.
You can also use fresh or frozen berries.
Serves 1
Ingredients:
3/4 Cup Unsweetened Natural Yoghurt
1 Tsp Deep Sleep Supplement Powder
1/2 Cup Mixed Berries (Blueberries, Raspberries & Blackberries)
Sprinkle of Cinnamon (optional, to taste)
Method:
- Mix natural yoghurt and Deep Sleep Supplement Powder together in a bowl
- If time permits, keep refrigerated for 10 minutes before serving (optional)
- Top with mixed berries & sprinkle with cinnamon
Enjoy!
