At times, falling asleep, let alone getting a good night’s sleep can be a challenge, and it’s something that affects many Australians. Without proper rest we are prone to suffer not just physically but mentally, too. However, there’s no need to worry because we know a couple of ways to combat sleepiness and enable you to get your best beauty sleep. The one we will be talking about today is using aromatherapy sleep sprays and how they can assist in helping you fall asleep faster and sleep more soundly. Win win!
Before we dive into all things sleep mists and the benefits of using them, let's start with the basics.
What is Insomnia?
Insomnia is a common sleep disorder and has a simple definition - “an inability to sleep”. A few of the characteristics of insomnia include having trouble falling asleep, not staying asleep throughout the whole night, and waking up too early in the morning. The verdict - doesn’t sound like fun! Insomnia can be very frustrating and if it doesn’t get treated promptly, it can lead to issues such as:
- Low motivation or energy
- Daytime fatigue and sleepiness
- Mood changes, irritability, or anxiety
- Poor focus or concentration
We’re here to intervene before we get there…
How Sleep Sprays Can Help with Insomnia
Aromatherapy is a natural way to promote rest and relaxation. Among the many natural remedies out there, sleep sprays tend to be one of the most popular and cost efficient choices. So is a sleep mist the answer that you’ve desperately been searching for? Well, let us tell you about our hero product - The Goodnight Co.’s Sleep Mist. Formulated with a soothing blend of floral essential oils, this product will transform your bedroom into a sleep sanctuary, and make your Zzz’s amazing!
Some of our key ingredients and their benefits are:
- Lavender which aids in relaxation of central nervous system, helps you fall asleep faster and improves overall quality of sleep
- Geranium which has a calming effect and promotes relaxation
- Sweet Orange which has uplifting properties and alleviates anxiety
Trust us when we say spritzing this Sleep Mist alone will act as a signal to your mind that it’s time to get some shut-eye. So what are you waiting for?! A good night’s sleep is just a few sprays away.
Get your best night sleep with Sweet Dreams Sleep Mist!