The Journal – Tagged "Science" – The Goodnight Co. International

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The Journal

Science

July 02, 2020

Why you should supersize sleep & self-care this winter

Research proves a connection between disrupted sleep and your ability to fight off winter sniffles. Here's what you need to know.

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June 26, 2020

To Sleep, Or Not To Sleep? A recap of the Sleep Health Inquiry

We share all you need to know about the Parliamentary Inquiry into Sleep Health Awareness in Australia and what it means for your sleep.

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June 05, 2020

Sleep and Light: The Surprising Relationship

The dark side and the bright side of light, and its link to our sleep.

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May 22, 2020

Common Sleep Myths Busted

Find out which sleep myths may be preventing you from getting a better night’s sleep.

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March 19, 2020

Sleep and Immunity

We are living in uncertain times right now, and while this phase will pass we need to get through it. This blog covers off immunity, age, stress and importantly, sleep.

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January 31, 2020

Understanding Sleep and the Brain

Your brain and body stay remarkably active while your sleep. From removing toxins to supporting development, your brain is busy at night. Find out all about how your brain supports your sleep.

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