A little bit about The Goodnight Co. Sleep Cleanse
The Sleep Cleanse is a guide to help the world fall back in love with sleep, in their own time. It’s simple, clear and full of wisdom from experts like leading clinical psychologist Jodie Lowinger, accredited practising dietitian and nutritionist Jaime Rose Chambers, holistic nutritionist Shannon Rosie and mindfulness and meditation expert Jordanna Levin.
This book is broken into three chapters. Each chapter contains an article written by a health expert and outlines simple steps to begin implementing to improve sleep quality.
Sleep Slow Down: Addresses anxiety and emotional issues which may cause sleep disturbances, and how to recognise and alleviate them.
Sleep Eats: Shares five non-stimulating recipes to nourish and support restful sleep, including Thai Green Soup and Carob Bliss Balls.
Sleep Sanctuary: How to make your bedroom and home a sanctuary, with a focus on feng shui, sleep hygiene and accessories to aid in sleep.
+ Bonus meditations, simple and achievable tips to implement gradually, and a journaling space.
This eBook is the ultimate guide for those who need to reclaim their sleep and improve their quality of life.