Sleep Cleanse eBook & Hard Copy
The Sleep Cleanse eBook & Hardcopy is a guide to help the world fall back in love with sleep.
- Clear, approachable and educational
- Outlines simple and achievable tips to begin implementing
- Includes advice from a leading clinical psychologist, dietitian & nutritionist, holistic nutritionist, and mindfulness & meditation expert
- Focuses on three pillars: recognising & reducing anxiety, non-stimulating recipes and curating an ideal environment for a restful sleep
- Five delicious and nutritionally balanced recipes, including Thai green soup and carob bliss balls
This eBook & Hardcopy duo are the ultimate guide for those who need to reclaim their sleep and improve their quality of life.