Sleep Cleanse eBook & Hard Copy


The Sleep Cleanse eBook & Hardcopy is a guide to help the world fall back in love with sleep. 

  • Clear, approachable and educational 
  • Outlines simple and achievable tips to begin implementing 
  • Includes advice from a leading clinical psychologist, dietitian & nutritionist, holistic nutritionist, and mindfulness & meditation expert
  • Focuses on three pillars: recognising & reducing anxiety, non-stimulating recipes and curating an ideal environment for a restful sleep
  • Five delicious and nutritionally balanced recipes, including Thai green soup and carob bliss balls

This​ ​eBook & Hardcopy​ ​duo are​ ​the​ ​ultimate​ ​guide​ ​for​ ​those​ ​who​ ​need​ ​to​ ​reclaim​ ​their sleep​ ​and​ ​improve​ ​their​ ​quality​ ​of​ ​life.