Press

"Someone told me recently that a ten minute magnesium bath is better than meditating every day."

- Can a beauty product give you better quality sleep?

If your go-to pillowcases are of the cotton variety, may we suggest you trial a silk pillowcase instead?

- All of the ways sleep could be ageing you

For bonus points, sleep on a silk pillowcase. “It really does help,” says Barney Martin, from Barney Martin Hair. 

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“Having sex before bed can reduce the amount of time it takes to fall asleep and improve overall sleep quality,” says Morrison.

- This is why you should have sex before bed

Celebrity hairstylist, Anthony Nader, says sleeping on silk regulates the scalp’s oil production – meaning less hair washing – and keeps hair soft and smooth.

- Cheat's guide: how to get model hair in under 5 minutes

We're all so busy and buzzing from our hectic, demanding lives that winding down at night can be surprisingly elusive.

- Three unusual tips for getting to sleep at night

It’s honestly the ONLY way to get a good night sleep.

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Shea Morrison, sleep expert and co-found of The Goodnight Co. explains when we hit 'snooze' we're setting ourselves up to fail.

- Six things extremely healthy people do every day

It's about choosing one or two small things that will help build some kind of routine to take the difficulty out of waking each morning.

- Caffeine-free ways to kick start your day

Ms Morrison told Daily Mail Australia that the most important thing when it comes to a good night's sleep is priming yourself to go to bed.

- Expert reveals tips for getting a good night's sleep