Children

Help your little ones create a lifetime of healthy sleep habits. For children, it's important to make sure they have a consistent routine before bed to help their body & mind prepare to wind down before bed. Good sleep for children - the kind where you rest deeply and can settle yourself if you wake - is actually a learned behaviour, meaning we need to teach our kids how to sleep before expecting them to do it well - check out some of our sleep tips for children here. Along with our range of natural sleep aids for children, kids sleep meditation that can assist when building your child’s sleep routine. You can read all about kids sleep meditation here.