The Journal

  • How Much Time Should You Spend Snoozing


    It should be no surprise by now, that when it comes to sleep, there is no one-size-fits-all solution! Why should sleep durations be any different?

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  • 5 Sleep Myths and Mistakes Busted!

    When it comes to sleep, there is a lot of misinformation out there! Sleep is something that every single person does naturally, so naturally, there are a lot of myths (and grave mistakes!) when it comes to sleep. 

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  • Are You Sleep Deprived?

    "I fall asleep instantly!" If you've caught yourself saying this, it may not be as great of a gift as you think! While many of us struggle to fall asleep (and are envious of fast sleepers!), falling asleep instantly is an unexpected, yet tell-tale sign that you could be sleep deprived. Leading s...

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  • A Sleep Meditation By EQ Minds

    Tune into this beautiful sleep meditation created for us by EQ Minds Founder, Chelsea Pottenger, an accredited Mindfulness and Meditation coach. 

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  • How To Get More Deep Sleep, Naturally

    We spend a lot of our time in bed, tossing and turning. Sometimes we wake up and wonder how on earth we got ourselves in this position. Whether it be trying to accommodate a bed buddy (fur or human alike) or kicking the doona cover off, many things can impact our ability to get deep sleep. 

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  • Benefits of Deep Sleep

    All sleep is good sleep, but not all sleep is deep sleep! Without deep sleep, you'll be waking on the wrong side of the bed (aka unrefreshed!) 

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