The Journal

  • Bedtime Hot Chocolate

    There’s nothing like snuggling up on the couch, rugged up in a warm blanket on a cold winter night, sipping on hot chocolate and reading a good book. Nutritionist, Shannon Rosie, has created the perfect, sleep-friendly edition!

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  • Sleep Masks: The Science

    Trouble sleeping? You might want to consider investing in a Sleep Mask. Here's five proven reasons why.

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  • Bring a little Hygge to your home

    Here's five simple ways to bring cosiness and warmth into your home.

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  • Thriving Women: The Beach People

    Sisters, Friends, Mothers, and Co-Founders, Victoria Beattie and Emma Henderson are doing it all! We found out how they get a good night’s sleep whilst juggling motherhood and a globally admired brand.

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  • Curried Vegetable Pie

    A perfect winter all-in-one pie bursting with nutrition that we're sure you and your kids will love.

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  • How to Create Your Winter Ritual

    We spent some time with Co-Founder Shea Morrison to find out how her sleep ritual changes in winter.

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