It should be no surprise by now, that when it comes to sleep, there is no one-size-fits-all solution! Why should sleep durations be any different?

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When it comes to sleep, there is a lot of misinformation out there! Sleep is something that every single person does naturally, so naturally, there are a lot of myths (and grave mistakes!) when it comes to sleep. 

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"I fall asleep instantly!" If you've caught yourself saying this, it may not be as great of a gift as you think! While many of us struggle to fall asleep (and are envious of fast sleepers!), falling asleep instantly is an unexpected, yet tell-tale sign that you could be sleep deprived. Leading s...

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Tune into this beautiful sleep meditation created for us by EQ Minds Founder, Chelsea Pottenger, an accredited Mindfulness and Meditation coach. 

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We spend a lot of our time in bed, tossing and turning. Sometimes we wake up and wonder how on earth we got ourselves in this position. Whether it be trying to accommodate a bed buddy (fur or human alike) or kicking the doona cover off, many things can impact our ability to get deep sleep. 

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All sleep is good sleep, but not all sleep is deep sleep! Without deep sleep, you'll be waking on the wrong side of the bed (aka unrefreshed!) 

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