Sleep Cleanse eBook
The Sleep Cleanse eBook is a guide to help the world fall back in love with sleep.
- Clear, approachable and educational
- Outlines simple and achievable tips to begin implementing
- Includes advice from a leading clinical psychologist, dietitian & nutritionist, holistic nutritionist, and mindfulness & meditation expert
- Focuses on three pillars: Sleep Slow Down, Sleep Eats & Sleep Sanctuary
- Five delicious and nutritionally balanced recipes, including Thai Green Soup and Carob Bliss Balls
This eBook is the ultimate guide for those who need to reclaim their sleep and improve their quality of life.