• Sleep Cleanse eBook
  • Sleep Cleanse eBook

Sleep Cleanse eBook


The Sleep Cleanse eBook is a guide to help the world fall back in love with sleep. 

  • Clear, approachable and educational 
  • Outlines simple and achievable tips to begin implementing 
  • Includes advice from a leading clinical psychologist, dietitian & nutritionist, holistic nutritionist, and mindfulness & meditation expert
  • Focuses on three pillars: Sleep Slow Down, Sleep Eats & Sleep Sanctuary 
  • Five delicious and nutritionally balanced recipes, including Thai Green Soup and Carob Bliss Balls

This​ ​eBook​ ​is​ ​the​ ​ultimate​ ​guide​ ​for​ ​those​ ​who​ ​need​ ​to​ ​reclaim​ ​their sleep​ ​and​ ​improve​ ​their​ ​quality​ ​of​ ​life.