Magnesium plays a critical, wide spread role in the body - it's one of the 24 vitamins and minerals, and low levels of magnesium can throw many of our body's functions off course. Considering how essential our magnesium levels are for our overall health, it's not rocket science to figure out that...

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Getting enough sleep is a struggle for most people. But if you are amongst the population who work on shifts, it can sometimes feel near impossible to maintain a healthy sleep schedule. 

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As we strive to navigate the hustle and bustle of the world around us, it is not uncommon to feel like our brain is about as organised as a bowl of spaghetti. 

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Calm Drops. As the name suggests, these little drops of liquid gold are formulated with six rich herbal extracts that are clinically proven to help ease the mind and relieve anxious thoughts.

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During the dark of winter, trees slow their metabolism to become dormant, animals enter the long sleep of hibernation and humans also find the need to slow down and get more restorative sleep.

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Why is sleep important and how do I sleep well are the two most common questions at The Goodnight Co. Read on as our Co-Founder, Shea Morrison has the answers.

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